Perinatal mental health encompasses the emotional and psychological well-being of individuals during pregnancy and the postpartum period. This critical aspect of healthcare acknowledges the significant mental health challenges that can arise during these stages, including anxiety, depression, and postpartum disorders. Factors such as hormonal changes, stress from new responsibilities, and previous mental health issues can contribute to these conditions. Supporting perinatal mental health is essential not only for the well-being of the individual but also for the healthy development of the child and the family unit. Timely interventions, education, and community support can play vital roles in addressing these challenges.

If you’re experiencing anxiety, depression, OCD, or even psychosis, in the postpartum period, there is hope! There are effective treatments for all these symptoms and diagnoses. I appreciate Postpartum Support International’s tag line of:

“You are not alone. You are not to blame. With help, you will be well.”